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Thank you!

” Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.”
— Unknown.
A million trillion battles went on in my head throughout the entire session but in the end I managed to banish the word ‘cant’ from me head and powered on through and ended up at the finish line.... with some very sore legs!! 1x 1000, 9x 400m. Dead! Thank you @track_life_ldn #mindofmatter #banishthewordcant

ITS THAT TIME AGAIN @psyclelondon timetable now live for the week and what better way to start off the month of May and the bank holiday weekend then at @psyclelondon with me 😝. Join me at Mortimer St on Thursday at 7:30am for Metcon and on Saturday at 11:15 for SC3 and 12:15 for C60. You won’t regret it I promise. #strengthbypsycle #mondaymotivation #maybankholiday

45 minutes high intensity full body workout:
10 rounds
Each round 300m row followed by either:

1) Odd rounds : 10 renegade rows into clean and press
Or
2) Even rounds: 10 box jumps into burpee
Take as little rests as possible, 1/1.5 minutes between rounds. 🔥💪🏼👌🏻🦵🏼🤙🏻

WEDDING COUNTDOWN!👰🏻4️⃣ months!
Every bride I have ever trained or spoken to wants to feel their most fabulous on their wedding day and I am no different!! With 4 months to go its time to set my goals and start working towards achieving them. Remember there is never a quick fix, it takes hard work and commitment to change your body or improve your fitness so set yourself realistic goals within a sensible time frame. First I’ve written down where I would like to be in 16 weeks and then worked out what it is a need to do to get there 💪🏼👌🏻🦵🏼
Main goal- ⭐️get down to my ideal weight of 60kg from 68kg⭐️ (still a very healthy BMI for my height).
How am I going to achieve this?
1) I have calculated I need to reduce my calorie intake from 2000 to 1600. I have never been a fan of calorie counting but for a short period of time this is going to help me maintain a calorie deficit. A big part of this for me is going to be portion control as I already have reasonably healthy diet. Living with a boy definitely means I eat larger portions than I need ! Im also going to cut down on refined sugar (I have a major sweet tooth!). I’m going to take it back to basics and eat lots of vegetables and protein and keep sugars and simple carbs (those that get digested quickly and spike sugar levels) to a minimum.
2) Change my training from heavy weight strength based sessions to high intensity body weight training. For the past year I have enjoyed feeling stronger and lifting heavier and heavier weights but I don’t want to get much more muscly so its going to be high intensity, low weight based sessions from now on to help me burn fat.
3) Mixing up my training with 5 sessions a week. I going to aim for 2 gym sessions, 1 or 2 short fast 5km fun, one Psycle strength class and 1 Yoga/Pilates a week.
Remember everyone is individual and has different goals and therefore need to take different steps to get there, this is ME but if you want any help with achieving YOUR goals and want to train with me don’t hesitate to get in touch. #bridetobe #weddingtraining #londonpt #strongerhappierhealthier

Weekend vibes, @psyclelondon time 💙💚❤️

@psyclelondon has taken it to another level 🙌🏻🔥 with #barre, #yoga, #ride and #strength all under one roof. Come get your strength fix with me 💪🏼 every Thursdays @7:30am and Saturday @12pm. See you soon! https://psyclelondon.com/timetable/mortimer-st

🌟 What a year you were 2018 🌟Reflecting on how far I’ve come since setting up Lottie’s Fitness a year ago. It wasn’t all plain sailing but still so proud of how much I managed to accomplish. So excited for 2019, to get back training all my amazing clients 👏🏻 and to teach strength classes at @psyclelondon 💪🏼. It’s a dream come true to be part of such an incredible team and community ☝🏻🖤. A few new year’s resolutions to help me achieve my 2019 goals; to try be brave and believe in myself, to always be true to myself and to smile as much as possible 😃. Happy New Year everyone!

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