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Thank you!

No rest for the wicked. Birthday burpees for @emilystreatfeildmoore #wedshed #twoharts2018 #zakynthos

Most magical few days in Wengen. Thank you @wjmwells, hope we can come back soon 😉💗.

GOAL setting is key to making headway and to ensure you keep going when things gets tough. But remember to be SMART when making them; 👩🏽‍🏫
1️⃣Specific- vague goals will lower their motivation and will give you too much leeway. Be precise!
2️⃣Measurable- you should be able to quantify your progress both short term (weekly) and long term (monthly). 3️⃣Attainable- don’t set yourself up for failure.
4️⃣Relevant- don’t worry about anyone else, make it relevant to you. 5️⃣Time sensitive- set yourself a clear starting and end time which can help with motivation and make goals a priority.
With a holiday just over 2 weeks away I am going to set myself a goal of not eating pudding (my absolute weakness 😋🍦🍩) for the next two weeks. It’s going to be difficult especially for the first few days but I’m determined to crack my habit and prove to myself that I can do it! 🤩💪🏼👌🏻#motivationmonday #smartgoals #goalsetting #bekindtoyourself #personaltrainer #londonpt

Motto for the week 💪🏼. Lots of to-do lists and lots to achieve. Try to set your intentions for the week today and do everything in your power to achieve them 👊🏻. Live less out of habit and more out of intent. #tuesdaymotivation #planforsuccess #positivity #lifegoal #bekindtoyourself #healthy #happier #stronger #londonpt #personaltrainer

I loved training the beautiful bride @davisvv for the 5 months running up to her wedding. Although sessions weren’t always so fun for Verity 😉, her hard work and determination meant she met her goals and looked unbelievably beautiful on her wedding day. Getting married or have a special occasion you want to be feeling fabulous for? I will put a bespoke training programme together for you specific to your goals and be there to guide and motivate you to ensure you achieve them. 📸 curtesy of @clemmie_spendlove #bride #londonpt #personaltrainer #bridetobride #wedding #healthier #happier #stronger

Triathlon training commences 🏊🏼‍♀️. #lido

BOOTCAMP IS BACK 💛😝👍🏻- this Saturday 10am in Battersea Park. Come join me for a full body workout designed to make you a little sweaty and ready to conquer the weekend ☀️💪🏼🖐🏻 😅 and it’s only £5. If you can’t make the workout why not come join us for delicious coffee afterwards at @pear.tree.cafe ☕️. DM me for details and to let me know your coming. #londonpt #batterseapark #personaltrainer #bootcamp #weekendworkout #bootcampandbrunch

It’s great to see companies offering workouts to their employees and customers- what better way to encourage a balanced and healthy lifestyle. More companies need to follow @igoadventures, @ember and @sipsmith lead. Get in touch to discuss arranging workouts for your company 👌🏻💪🏼. 📸 credit to @igoadventures @embersnacks #workoutatwork #balancedlifestyle #worklifebalance

Their 😁 say it all... Personal training with a friend or partner is becoming an increasingly popular choice for many of my clients who not only see it as a great way of making training more fun, but also a way of making it more affordable👌🏻. With summer around the corner there is no better time to start the beach body prep 🧜🏼‍♂️🧜🏼‍♀️☀️! Sign up today with a friend and receive 10% off your first package. Better get ringing around 🏃🏻‍♀️🏃🏽‍♂️📞! ⚡️#personaltrainer #londonpt #fitness #beachbody #summerbody #summeriscoming #healthylifestyle #buddyup #partnerworkout #couplesthattraintogether

Flowers to make me smile again 😊🧡💜💚💖💛. Turns out my last post about appreciating being happy and healthy was rather ironic as for the past 10 days I’ve been quite unwell and far from happy. Not only has shingles stripped me of all my energy, it’s felt like I’ve had a big black cloud over me which I couldn’t budge ☁️and which has been quite debilitating. I am someone who has no patience for being sick and really struggle to rest and give my body the time it needs to recover. It’s especially difficult now that I am freelance as time is literally money!! Having said that I’ve really tried to be kind to myself and instead of worrying about work, have focused on getting myself better and it’s finally paying off 😊. Still not 100% there but today I’ve started to feel like myself again and it feels amazing☀️🌷. These flowers were an extra bonus 🌸 #kindness #patience #love

Woke up very tired today 😴 after a rather big weekend 💃🏽 🎊 but also feeling incredibly blessed to have such amazing friends, a happy mind and a healthy body, things I often take for granted. Mondays can be difficult especially if you haven’t had enough sleep over the weekend, over indulged or drank a little bit too much prosecco 🥂 but try not to beat yourself up over it and instead think of all the things you have to be grateful for. I really didn’t feel like exercising today and cancelled my early morning class so went for a little run along the river instead to clear my head and get my body moving. Don’t worry if the gym or that spin class you booked into is just too much today, maybe get off the bus a stop or two early and walk the rest of the way home or do some stretching instead- listen to your body and be kind to yourself 💗. #bekindtoyourself #loveyourself #grateful #happymind #healthybody #marathonmotivation #riverrun

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